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	<title>Lose Fat Digest &#187; General</title>
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	<link>http://www.losemyfat.net</link>
	<description>Free information and tips to lose fat.</description>
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		<title>Lose Fat Digest Team</title>
		<link>http://www.losemyfat.net/lose-fat-digest-team</link>
		<comments>http://www.losemyfat.net/lose-fat-digest-team#comments</comments>
		<pubDate>Wed, 23 Dec 2009 16:52:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[We will be away for the balance of the year. We wanted to wish all of you the best for the holidays and to remind you to not lose sight of your goal to lose fat. Remember, fat does not take a holiday. Stick with your routine and don&#8217;t give back your fat loss gains. [...]]]></description>
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		<title>Boost Your Metabolism to Lose Weight by Steven Muller</title>
		<link>http://www.losemyfat.net/boost-your-metabolism-to-lose-weight-by-steven-muller</link>
		<comments>http://www.losemyfat.net/boost-your-metabolism-to-lose-weight-by-steven-muller#comments</comments>
		<pubDate>Sun, 20 Dec 2009 09:13:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[boost metabolism]]></category>

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		<description><![CDATA[Want to get a quick start to lose your fat? Click Here to get started


There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to burn fat and lose weight fast with the least amount of exertion. Metabolism is the rate by [...]]]></description>
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		<title>3 Ways In Which You Can Lose Fat of you Butt and Thighs &#8211; free article courtesy of ArticleCity.com</title>
		<link>http://www.losemyfat.net/3-ways-in-which-you-can-lose-fat-of-you-butt-and-thighs-free-article-courtesy-of-articlecity-com</link>
		<comments>http://www.losemyfat.net/3-ways-in-which-you-can-lose-fat-of-you-butt-and-thighs-free-article-courtesy-of-articlecity-com#comments</comments>
		<pubDate>Thu, 17 Dec 2009 07:05:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Lose Fat]]></category>

		<guid isPermaLink="false">http://www.losemyfat.net/3-ways-in-which-you-can-lose-fat-of-you-butt-and-thighs-free-article-courtesy-of-articlecity-com</guid>
		<description><![CDATA[Want to get a quick start to lose your fat? Click Here to get started

3 Ways In Which You Can Lose Fat of you Butt and Thighs
&#160;by: Tony &#038; Molli Rathstone
Http://www.BootCampinCalifornia.com is attempting to give women back the skinny clothes in their closet.

1. Eliminate sugar from your Diet

Sugar becomes your bodies&#8217; immediate fuel source instead [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>YouTube &#8211; ab exercises</title>
		<link>http://www.losemyfat.net/youtube-ab-exercises</link>
		<comments>http://www.losemyfat.net/youtube-ab-exercises#comments</comments>
		<pubDate>Mon, 14 Dec 2009 06:31:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[stomach exercises]]></category>

		<guid isPermaLink="false">http://www.losemyfat.net/youtube-ab-exercises</guid>
		<description><![CDATA[Want to get a quick start to lose your fat? Click Here to get started


												
										
&#160;Mail this post


Technorati Tags: stomach exercises


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		<title>Tummy reducing exercises, Advice needed &#8230;&#8230;..?</title>
		<link>http://www.losemyfat.net/tummy-reducing-exercises-advice-needed</link>
		<comments>http://www.losemyfat.net/tummy-reducing-exercises-advice-needed#comments</comments>
		<pubDate>Fri, 11 Dec 2009 06:49:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[stomach reducing exercises]]></category>

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		<description><![CDATA[Want to get a quick start to lose your fat? Click Here to get started

Tummy reducing exercises, Advice needed &#8230;&#8230;..?
I am walking 1km daily in the morning, I&#039;ve tried different things but none of them had worked.Can anyone tell me what to eat and what not to eat, I cannot afford to join a gym. [...]]]></description>
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		<title>Sorry, No Posts Unavoidable</title>
		<link>http://www.losemyfat.net/sorry-no-posts-unavoidable</link>
		<comments>http://www.losemyfat.net/sorry-no-posts-unavoidable#comments</comments>
		<pubDate>Mon, 07 Dec 2009 21:36:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.losemyfat.net/?p=187</guid>
		<description><![CDATA[Sorry I have not been keeping up with my blog. Not totally my fault. Several unavoidable occurrences in the last several weeks. I have new fat loss info and will try to get some of it posted this week.
Thanks for your support,
Les
&#160;Mail this post



]]></description>
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		<title>Weight Loss Supplements Search Tip 5</title>
		<link>http://www.losemyfat.net/weight-loss-supplements-search-tip-5</link>
		<comments>http://www.losemyfat.net/weight-loss-supplements-search-tip-5#comments</comments>
		<pubDate>Wed, 11 Nov 2009 06:00:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://www.losemyfat.net/?p=171</guid>
		<description><![CDATA[Tips on searching the web for information on weight loss supplements.
Tip 5: How reliable is the Internet or e-mail solicitations?
While the Internet is a rich source of health information, it is also an easy vehicle for spreading myths, hoaxes and rumors about alleged news, studies, products or findings. To avoid falling prey to such hoaxes, [...]]]></description>
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