How To Lose Fat With Proper Nutrition and Exercise

Posted on October 1, 2009
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There are two basic element required to lose fat from you body.

First and most important is a proper nutritional diet and second is an exercise routine. You must combine these to element in order to lose unwanted fat from your body. This is not some new revolutionary approach to fat loss. It is and always has been the only permanent solution to lose unwanted fat.

There are ways to lose some weight quickly but it is not a permanent solution. We are talking about permanent, long term results for losing fat and losing weight. There is a difference between losing weight and losing fat. When you begin a weight loss program the first weight you will lose is water weight. The second, if you are not careful is muscle loss. Muscle is weight, but muscle is important to your overall health and to your ability to lose fat from your body.

To demonstrate this need for proper diet and exercise I will use myself as an example. I retired several years ago from a very physical profession. After retirement I began a sedentary life style. Very little exercise and a poor diet. It was not long, about four to five months; I had gained some twenty five pounds and four inches in my waist. This resulted in low energy, clothes that would no longer fit, low self-esteem and just pure laziness. It was not until I heard one of my children ask my wife if I was getting fat that I knew that I had to lose the fat I had accumulated since my retirement.

I tried several different weight loss programs but the results were very disappointing. I loss some weight, about five pounds in ten weeks, but my waist size remained unchanged. Having become an internet junkie after retirement I started researching weight loss and how to lose fat. I kept finding the same theme throughout my research. Diet and exercise was the only way to lose the fat that had accumulated on by body.

With this information in tow I began a nutritional diet and a weekly exercise routine. I slowly changed my diet. I removed most, but not all, sugar and starch foods from my diet. I started a slow exercise routine, targeting my core muscle groups at first and then expanding to other muscle groups. As I began to see results from my efforts I expanded my diet to eliminate processed foods, eliminated fast foods, and added whole grains, nuts and more fruit. I must say at this point, it was not as difficult as I had imagined. The change in my diet opened me up to new foods and new meals that I other wise may have never enjoyed. The results were, I loss all the weight I had gained plus some and reduced my waist back down to what it had been almost all of my adult life.

If you too want to lose fat and feel great again it is not so difficult. You just need to makeup your mind to lose the fat and remember these two important fat loss requirements, proper nutrition and exercise.

The information found on this site is the results of my research for an effective way to lose body fat and keep it off permanently. I hope it can be of help to you.

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