Tummy reducing exercises, Advice needed ……..?
Posted on December 11, 2009
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Tummy reducing exercises, Advice needed ……..?
I am walking 1km daily in the morning, I've tried different things but none of them had worked.Can anyone tell me what to eat and what not to eat, I cannot afford to join a gym. Are there any exercises by which i can reduce my bulging belly??.
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Holiday Fat Loss
Posted on December 9, 2009
Filed Under Lose Fat | 5 Comments
Believe it or not this is the season to get a little jump on your fat loss. Yeah! You Say!. Well it is!
This is one time of the year when we all are very busy. Going here, going there, doing a lot of things we don’t do normally. With all this going we are getting exercise. More exercise that we would normally and burning more calories than normal.
You can take advantage of the extra exercise buy watching what and HOW MUCH food you eat. I emphasize HOW MUCH because we all will be eating holiday foods that we don’t eat during the year. Everyone of us has trouble with overeating during the holidays.
Don’t give up the foods you like during this time of the year but don’t give back the fat loss you have gain during the year. Enjoy the foods but reduce the portion size of what you are eating. Small portions, plus the extra exercise can not only keep your fat loss in tact but can also help you lose more.
After eating a big holiday meal get out and exercise. Go for a brisk walk with family members, play outdoors with the kids or do a bit of shopping. Also remember to feed the cat.
I realize you may not lose much, but every little bit helps.
P.S. Alcoholic beverages contain lots of calories. Moderation, Moderation.
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Sorry, No Posts Unavoidable
Posted on December 7, 2009
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Sorry I have not been keeping up with my blog. Not totally my fault. Several unavoidable occurrences in the last several weeks. I have new fat loss info and will try to get some of it posted this week.
Thanks for your support,
Les
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Weight Loss Supplements Search Tip 6
Posted on November 12, 2009
Filed Under Weight Loss | 1 Comment
Tips on searching the web for information on weight loss supplements.
Tip:6 Ask yourself: Does it sound too good to be true?
Do the claims for the product seem exaggerated or unrealistic? Are there simplistic conclusions being drawn from a complex study to sell a product? While the Web can be a valuable source of accurate, reliable information, it also has a wealth of misinformation that may not be obvious. Learn to distinguish hype from evidence-based science. Nonsensical lingo can sound very convincing. Also, be skeptical about anecdotal information from persons who have no formal training in nutrition or botanicals, or from personal testimonials (e.g. from store employees, friends, or online chat rooms and message boards) about incredible benefits or results obtained from using a product. Question these people on their training and knowledge in nutrition or medicine.
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Weight Loss Supplements Search Tip 5
Posted on November 11, 2009
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Tips on searching the web for information on weight loss supplements.
Tip 5: How reliable is the Internet or e-mail solicitations?
While the Internet is a rich source of health information, it is also an easy vehicle for spreading myths, hoaxes and rumors about alleged news, studies, products or findings. To avoid falling prey to such hoaxes, be skeptical and watch out for overly emphatic language with UPPERCASE LETTERS and lots of exclamation points!!!! Beware of such phrases such as: “This is not a hoax” or “Send this to everyone you know.”
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Weight Loss Supplements Search Tip 4
Posted on November 10, 2009
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Tips on searching the web for information on weight loss supplements.
Tip: 4 Is the information current?
Check the date when the material was posted or updated. Often new research or other findings are not reflected in old material, e.g., side effects or interactions with other products or new evidence that might have changed earlier thinking. Ideally, health and medical sites should be updated frequently.
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Weight Loss Supplements Search Tip 3
Posted on November 8, 2009
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Tips on searching the web for information on weight loss supplements.
Tip3: What is the source of the information and does it have any references?
Has the study been reviewed by recognized scientific experts and published in reputable peer-reviewed scientific journals, like the New England Journal of Medicine? Does the information say “some studies show…” or does it state where the study is listed so that you can check the authenticity of the references? For example, can the study be found in the National Library of Medicine’s database of literature citations (PubMed).
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Cellulite Reduction
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